Interactive Media: 


Pool Workouts :




We are looking to add swimmer's race descriptions in our calendar of events.  If you would like to write about a race that you swam in 2014, please send your race summary to  It will be posted in our blog section and linked there from our calendar of events enabling people to find out more information about a particular swim.  We would like this to be descriptive of the race with information such as specific location, water temperature, water qualify, race size, awards or other activities associated with the event.. Thanks for your help!    


 If you have a specific favorite pool workout, please send it to us and we will include it in the pool workouts section with your name.